DUCK RUN 7KM 2020 (Batch 2)

INFO LARIAN

No.	Item	Tarikh
1	Registration Close	13 Dec 2020 - Early bird ends on 6 Dec 2020
2	Run Period	1 Dec - 31 Dec 2020 Register after 1 Dec, records before registration (starting 1 Dec) is accepted.
3	Distance	7km (8750 steps)
4	Venue	Any place (Indoor/outdoor) Treadmill /hiking/walking/skipping/ pedometer
5	Rewards Kits Ready	Estimate 25 or 28 Dec 2020 (up to a week)

JANTUNG YANG SIHAT & KUAT HANYA DAPAT DIPEROLEHI DENGAN BERSENAM, BERLARI...

SECARA KONSISTEN....WALAUPUN SEDIKIT & JARAK YANG DEKAT

a healthy and strong heart can only be obtained by exercising, running ...

consistently, even though in a short time & a short distance

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